Caroline Klebl - Mulabandhasana, root lock posture. Mula bandha is cultivated during asana practice. Contract the pelvic floor at the end of the exhale and maintain the tone throughout the cycle of
![Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Yoga facts, Learn yoga poses, Pranayama yoga Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Yoga facts, Learn yoga poses, Pranayama yoga](https://i.pinimg.com/736x/c2/5e/6d/c25e6d100fab8509a2932764fe41188f.jpg)
Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Yoga facts, Learn yoga poses, Pranayama yoga
The practice of mula bandha alters the body's subtle energy and preserves its vital essence; it is not merely a tool to enhance structural… | Instagram
![Pose de verrouillage des racines Yoga (Mulabandhasana) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com Pose de verrouillage des racines Yoga (Mulabandhasana) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/root_lock_pose__mulabandhasana_yoga.png)