Tammy on Instagram: "[ MULA BANDHA ] Last but not least, our final #bandhas post of this series. 🖐 and 🦶 missing and coming at another time 🥰 → Mula - Root
![Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi](https://harmonyyoga.com/wp-content/uploads/2016/10/screen-shot-2016-10-31-at-12.39.21-pm.png)
Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi
![Yoga de verrouillage des racines (Mula Bandha) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com Yoga de verrouillage des racines (Mula Bandha) | Séquences de yoga, avantages, variations et prononciation du sanskrit | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/root_lock__mula_bandha_yoga.png)