National Academy of Sports Medicine (NASM) - Today's #WorkoutWednesday is the perfect movement to do in between work meetings, while dinner is cooking, or during any free time. The ice skater exercise
National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
Woman doing heisman Shuffle side to side ice skater jumps exercise. 5178370 Vector Art at Vecteezy